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Sunset Sherb
Sunset Sherb
3 w ·Translate

https://www.eatthis.com/plank-....hold-core-strength-t

Can You Hold a Plank This Long at 40+?
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Can You Hold a Plank This Long at 40+?

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.